• 10 Essential Basketball Drills Every Player Should Master

    Basketball isn’t just about playing games-it’s about building strong fundamentals through repetition. For parents of elementary and middle school players, it can be overwhelming to know what drills actually matter. The good news? You don’t need fancy equipment or hours of training to help your child improve.

    These 10 essential basketball drills are the foundation every young player should master. They can be practiced at home, in the driveway, or during gym time-and they’ll pay off on the court in confidence, skill, and love for the game.

    1) Form Shooting (Close Range, Both Sides)

    Skill: Shooting mechanics

    Start close to the hoop on both sides and focus on proper hand placement, elbow under the ball, soft release, and high follow-through (“lock elbow and wrist”). Short-range reps help kids groove good habits before stepping back.

    Goal: 25-50 makes.

    2) Pound Dribbles (High & Low)

    Skill: Ball control

    Dribble hard at waist height for 30 seconds, then ankle height for 30 seconds-each hand. Emphasize eyes up and a strong stance.

    Goal: 2 rounds per hand.

    3) Stationary Crossovers → Into Movement

    Skill: Change of direction

    Start with controlled crossovers (hips low, ball protected), then add 2-3 attacking steps after the cross. Keep eyes up and sell the move with the shoulders.

    Goal: 3 sets of 20 quality reps.

    4) Wall Passing (Chest, Bounce, Overhead)

    Skill: Passing accuracy & strength

    Stand 6-10 feet from a wall and snap crisp passes, hitting a marked target. Focus on stepping to the pass and finishing thumbs down on chest/bounce.

    Goal: 30 reps per pass type.

    5) Jump Stops & Pivots (Front & Reverse)

    Skill: Footwork & balance

    Dribble to a cone, jump stop on two feet, then practice front and reverse pivots while protecting the ball. Add a “shot fake → pass fake” sequence for poise under pressure.

    Goal: 3 sets of 8–10 reps.

    6) Layups-Right & Left, with Correct Footwork

    Skill: Finishing at the rim

    Right-hand layup off the left foot; left-hand layup off the right foot. Start slow, then add a dribble and “finish through” the square. Progress to inside-hand finishes.

    Goal: 25 makes each side.

    7) Defensive Slides (Lane to Lane)

    Skill: On-ball defense & lateral quickness

    Athletic stance: chest up, hips low, hands active. Slide without crossing feet; push off the back foot. Add a drop step to cut off drives.

    Goal: 466 lengths with perfect form.

    8) Closeouts (Sprint → Chop → Hands High)

    Skill: Shot contest & control

    Sprint to a cone (shooter), break down with quick chops, finish with high hands. Land balanced so you can slide or contest without fouling.

    Goal: 3 sets of 8 reps.

    9) Rebounding Box-Outs (Hit → Find → Grab)

    Skill: Rebounding technique

    When the “shot” goes up, locate the opponent, make contact (hit), turn, and go get the ball with two hands and strong elbows. Add an outlet pass to finish.

    Goal: 3 sets of 8 reps.

    10) Free Throws (Build a Simple Routine)

    Skill: Shooting under pressure

    Create a 3-5 step routine (dribbles, breath, visualize, shoot). Track makes daily. Encourage a calm exhale before the release.

    Goal: 25-50 makes, record percentage.

    Weekly Drill Plan (10-15 Minutes/Day)

    Mon/Thu: Form Shooting, Layups, Free Throws

    Tue/Fri: Pound Dribbles, Crossovers into Movement, Jump Stops & Pivots

    Wed/Sat: Wall Passing, Defensive Slides, Closeouts, Rebounding

    Keep sessions short and focused—consistency beats marathon workouts.

    How Parents Can Help (No Coaching Degree Needed)

    Provide Space: A hoop, a wall, and a ball go a long way.

    Set Micro Goals: “10 minutes before dinner,” or “50 makes today.”

    Celebrate Effort: Praise reps, focus, and attitude more than makes/misses.

    Track Progress: Simple charts build motivation and ownership.

    Common Mistakes to Watch For

    Rushing reps: Speed without form builds bad habits. Slow is smooth; smooth becomes fast.

    Eyes down while dribbling: Encourage quick “eyes up” checks every few dribbles.

    One-hand only: Balance reps equally left/right-especially layups & dribbles.

    Skipping defense: Slides, closeouts, and box-outs win minutes and games.

    Wrap-Up

    These 10 basketball drills cover shooting, ball handling, passing, footwork, defense, finishing, and free throws-the core every young player needs. Mastering the basics builds confidence, makes kids more coachable, and prepares them for higher levels of play.

    👉 Want a printable version? I’ll add a free Essential Basketball Drills PDF you can stick in the gym bag or on the garage wall. Just email me at bballcoachstevens@gmail.com

    👉 If you’re in Colorado Springs and want structured player development, check out 7070 Athletics.

  • Why Use a Basketball Trainer? A Parent’s Guide

    If your child loves basketball, you’ve probably asked yourself: Should I hire a basketball trainer? For parents of elementary and middle school players, this question comes up a lot. After all, kids are growing fast, sports are getting more competitive, and you want to give your son or daughter the best chance to succeed-not just on the court, but in life.

    So let’s talk honestly about what a basketball trainer does, why it might make sense for your child, and what to look for if you decide to take that step.

    What Exactly Does a Basketball Trainer Do?

    A basketball trainer isn’t just someone who runs kids through drills. At the youth level, a good trainer is part teacher, part coach, and part mentor.

    • Skill Development

    Trainers break down fundamentals-shooting, dribbling, passing, defense-into steps that kids can understand. Instead of general practice time where 20 kids share one ball, a trainer gives focused reps tailored to your child’s needs.

    • Confidence Building

    Confidence is huge in basketball, especially for young players who are still figuring themselves out. Trainers help kids celebrate progress, overcome mistakes, and learn that failure is part of growth.

    • Accountability

    A trainer holds your child responsible for showing up, working hard, and following through with practice at home. That accountability often carries over into school and other activities.

    Why Parents Choose Basketball Trainers

    Every family has different reasons, but here are some of the most common ones I hear from parents:

    • Individual Attention

    In team practices, coaches have to manage the whole group. That means limited time for individual corrections. A trainer can slow down, focus on your child’s footwork or shot form, and give personal feedback.

    • Faster Skill Development

    The truth is, kids improve faster with reps-and trainers create opportunities for quality reps. That doesn’t mean skipping team practices, but adding a trainer accelerates learning.

    • Preparing for the Next Level

    Whether it’s trying out for the middle school team, making your local club team, or just feeling confident in rec league, a trainer helps kids feel ready when opportunities come.

    • Life Lessons Beyond Basketball

    Parents also appreciate that trainers teach discipline, effort, and resilience. A good trainer doesn’t just talk hoops-they talk about character, leadership, and how to handle challenges.

    When Is the Right Time to Start?

    This is the question parents ask most: How young is too young?

    Here’s a simple way to look at it:

    • Elementary School (Grades 3–5): At this age, it’s about fun, fundamentals, and building love for the game. A trainer can help your child learn proper shooting form, ball-handling basics, and how to enjoy practicing.
    • Middle School (Grades 6–8): This is where competition ramps up. Players who want to make teams or play bigger roles often benefit from training to polish skills and build confidence.

    If your child is passionate about basketball, enjoys practicing, and wants to improve, they’re ready for a trainer-no matter their age.

    What to Look for in a Basketball Trainer

    Not all trainers are created equal. As a parent, you want to make sure the person working with your child is a good fit.

    • Teaching Over Talking

    Look for someone who teaches in simple terms, demonstrates skills, and gives kids a chance to try-not just lectures about the game.

    • Encouragement with Accountability

    The best trainers are positive but firm. They celebrate effort but also expect focus. Kids should feel challenged, not criticized.

    • Age-Appropriate Drills

    Elementary and middle school players don’t need NBA-style workouts. They need foundational drills that keep them engaged and learning at the right level.

    • Values That Match Yours

    Ask yourself: Does this trainer care about more than just basketball? Do they reinforce teamwork, respect, and a growth mindset? Those qualities matter long after the last game.

    Common Questions Parents Ask

    “Will a trainer guarantee my child makes the team?”

    No trainer can promise that. But a trainer can help your child build skills, confidence, and work habits that dramatically increase their chances.

    “Is it worth the money?”

    Think of it like music lessons or tutoring. You’re investing in your child’s development, not just in the sport. The real return isn’t just improved basketball-it’s confidence, discipline, and perseverance.

    “How often should my child train?”

    It depends on your goals. Many kids benefit from once-a-week sessions paired with practice at home. Some go twice a week if they’re preparing for tryouts or season play. The key is consistency, not overload.

    The Parent’s Role in Training

    Hiring a trainer doesn’t mean your job is done. Parents play an important part too:

    • Encourage Practice at Home: Even 15 minutes in the driveway makes a difference.
    • Be Positive: Focus on effort and growth, not just points scored in games.
    • Support, Don’t Pressure: Let your child’s passion drive the journey. Training should be something they want, not something they dread.

    The Bigger Picture

    At the end of the day, basketball training isn’t about producing the next NBA player. It’s about giving your child tools-on and off the court.

    When you invest in a basketball trainer, you’re not just paying for drills. You’re investing in:

    • A mentor who teaches discipline.
    • A coach who builds confidence.
    • A guide who helps your child fall in love with learning.

    And that’s something that lasts far beyond basketball.

    Conclusion: Why Use a Basketball Trainer?

    So, why use a basketball trainer? Because kids thrive with guidance, encouragement, and the chance to learn at their own pace. Trainers help them develop skills, build confidence, and discover what’s possible when they work hard.

    If your child is excited about basketball, a trainer can be the difference between just playing the game and truly loving the journey.

    For parents of elementary and middle school kids, that’s the real win-not just better shots or faster handles, but raising a child who learns that growth is earned, effort matters, and joy comes from giving your best.

    👉 If you’re in Colorado Springs and looking for a trusted local program, check out 7070 Athletics – a player development program focused on skills, confidence, and growth on and off the court.