Basketball isn’t just about playing games-it’s about building strong fundamentals through repetition. For parents of elementary and middle school players, it can be overwhelming to know what drills actually matter. The good news? You don’t need fancy equipment or hours of training to help your child improve.
These 10 essential basketball drills are the foundation every young player should master. They can be practiced at home, in the driveway, or during gym time-and they’ll pay off on the court in confidence, skill, and love for the game.
⸻
1) Form Shooting (Close Range, Both Sides)
Skill: Shooting mechanics
Start close to the hoop on both sides and focus on proper hand placement, elbow under the ball, soft release, and high follow-through (“lock elbow and wrist”). Short-range reps help kids groove good habits before stepping back.
Goal: 25-50 makes.
⸻
2) Pound Dribbles (High & Low)
Skill: Ball control
Dribble hard at waist height for 30 seconds, then ankle height for 30 seconds-each hand. Emphasize eyes up and a strong stance.
Goal: 2 rounds per hand.
⸻
3) Stationary Crossovers → Into Movement
Skill: Change of direction
Start with controlled crossovers (hips low, ball protected), then add 2-3 attacking steps after the cross. Keep eyes up and sell the move with the shoulders.
Goal: 3 sets of 20 quality reps.
⸻
4) Wall Passing (Chest, Bounce, Overhead)
Skill: Passing accuracy & strength
Stand 6-10 feet from a wall and snap crisp passes, hitting a marked target. Focus on stepping to the pass and finishing thumbs down on chest/bounce.
Goal: 30 reps per pass type.
⸻
5) Jump Stops & Pivots (Front & Reverse)
Skill: Footwork & balance
Dribble to a cone, jump stop on two feet, then practice front and reverse pivots while protecting the ball. Add a “shot fake → pass fake” sequence for poise under pressure.
Goal: 3 sets of 8–10 reps.
⸻
6) Layups-Right & Left, with Correct Footwork
Skill: Finishing at the rim
Right-hand layup off the left foot; left-hand layup off the right foot. Start slow, then add a dribble and “finish through” the square. Progress to inside-hand finishes.
Goal: 25 makes each side.
⸻
7) Defensive Slides (Lane to Lane)
Skill: On-ball defense & lateral quickness
Athletic stance: chest up, hips low, hands active. Slide without crossing feet; push off the back foot. Add a drop step to cut off drives.
Goal: 466 lengths with perfect form.
⸻
8) Closeouts (Sprint → Chop → Hands High)
Skill: Shot contest & control
Sprint to a cone (shooter), break down with quick chops, finish with high hands. Land balanced so you can slide or contest without fouling.
Goal: 3 sets of 8 reps.
⸻
9) Rebounding Box-Outs (Hit → Find → Grab)
Skill: Rebounding technique
When the “shot” goes up, locate the opponent, make contact (hit), turn, and go get the ball with two hands and strong elbows. Add an outlet pass to finish.
Goal: 3 sets of 8 reps.
⸻
10) Free Throws (Build a Simple Routine)
Skill: Shooting under pressure
Create a 3-5 step routine (dribbles, breath, visualize, shoot). Track makes daily. Encourage a calm exhale before the release.
Goal: 25-50 makes, record percentage.
⸻
Weekly Drill Plan (10-15 Minutes/Day)
• Mon/Thu: Form Shooting, Layups, Free Throws
• Tue/Fri: Pound Dribbles, Crossovers into Movement, Jump Stops & Pivots
• Wed/Sat: Wall Passing, Defensive Slides, Closeouts, Rebounding
Keep sessions short and focused—consistency beats marathon workouts.
⸻
How Parents Can Help (No Coaching Degree Needed)
• Provide Space: A hoop, a wall, and a ball go a long way.
• Set Micro Goals: “10 minutes before dinner,” or “50 makes today.”
• Celebrate Effort: Praise reps, focus, and attitude more than makes/misses.
• Track Progress: Simple charts build motivation and ownership.
⸻
Common Mistakes to Watch For
• Rushing reps: Speed without form builds bad habits. Slow is smooth; smooth becomes fast.
• Eyes down while dribbling: Encourage quick “eyes up” checks every few dribbles.
• One-hand only: Balance reps equally left/right-especially layups & dribbles.
• Skipping defense: Slides, closeouts, and box-outs win minutes and games.
⸻
Wrap-Up
These 10 basketball drills cover shooting, ball handling, passing, footwork, defense, finishing, and free throws-the core every young player needs. Mastering the basics builds confidence, makes kids more coachable, and prepares them for higher levels of play.
👉 Want a printable version? I’ll add a free Essential Basketball Drills PDF you can stick in the gym bag or on the garage wall. Just email me at bballcoachstevens@gmail.com
👉 If you’re in Colorado Springs and want structured player development, check out 7070 Athletics.

